Location: Common Areas - Yorktown Center

FIT4MOM is at Yorktown Center! FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood.

Join us at Yorktown Center on Sundays from 8:00am - 9:00am or 9:05am - 10:05am.

Your first class is FREE! Sign up here:

Strides 360™ 

This workout is designed to increase your endurance while also developing speed, agility and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360 is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

  • 60-Minute cardio & agility workout
  • Exercise for every fitness level
  • Free Mama Village Events

First class is FREE! Sign up here:


This workout is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

  • Two 60-Minute small group workouts each week for 6 weeks
  • Supper from a specially trained coach
  • Connection with other local expecting moms
  • 4+ private social events with fellow expecting mamas, such as Expecting Mom's Night Out, virtual coffee chats, educational speakers & more!
  • Weekly prenatal education & reflections

FIT4BABY is offered in 6-week sessions, but you can join anytime at a prorated cost.

First class is FREE! Sign up here:

Questions? Reach out to!