Every Thursday
There is always something exciting going on—you can enjoy a variety of no-cost events, programs and activities designed to help you improve your physical and mental health.
WHAT CAN YOU DO AT YOUR NEIGHBORHOOD HUMANA LOCATION?
GET HEALTHY – FOCUS ON HOW TO IMPROVE HEALTH
Health and wellness classes have something for everyone!
• Cooking and nutrition courses
GET HAPPY – FOCUS ON STAYING SOCIAL
Spend time with friends and make new ones!
• Social events
• Fun and games
GET HELP – FOCUS ON INFORMATION YOU NEED
Humana team members are on-site to help you:
• Understand your benefits, plan specifics and bills
• Meet a health educator or a Customer Care specialist to get help with things like:
-Nutrition, health and lifestyle education
-Navigating your Humana plan
-Locating community resources
Thursday, October 3
- 9 a.m. DIY craft: Fall napkin luminaries
- 10 a.m. Bingo
- 11 a.m. Simple changes for managing
- high blood pressure
- Noon Blood pressure screenings
- 1:30 p.m. Humana Gold Plus® HMO seminar
Thursday, October 10
- 9 a.m. DIY craft: Fall button tree craft
- 10 a.m. Good fats, bad fats
- 11 a.m. Heart disease: Take control
- of your health (RSVP)
- Noon Blood pressure screenings
- 1 p.m. Ask an agent
- 2 p.m. Board games
Thursday, October 17
- 9 a.m. DIY craft: Mosaic painting
- 10 a.m. Bingo
- 11 a.m. Mediterranean diet: Foods for heart health
- Noon Healthy cooking demo: Recipes from the
- mediterranean diet
- 1:30 p.m. Humana Gold Plus® HMO seminar
Thursday, October 24
- 9 a.m. DIY craft: Watercolor painting
- 10 a.m. Battling dangerous belly fat
- 11 a.m. Tips to get your bladder under control
- Noon Family Feud: Bring your team or join a team
- 1 p.m. Social circle: Bring a friend or meet a friend
- 2 p.m. Board games
Thursday, October 31
- 9 a.m. DIY craft: Create Halloween friends shapes
- 10 a.m. Housing options for older adults
- 11 a.m. How stress affects your health
- Noon October birthday bash – wear your costume
- 1 p.m. Bingo
- 2 p.m. Brain games
- RECURRING CLASSES
- 8:15 – 9:15 a.m. Walking group
- Noon – 1 p.m. Coloring for relaxation
- 12:15 – 1:15 p.m. SilverSneakers® Classic*
Every Thursday
There is always something exciting going on—you can enjoy a variety of no-cost events, programs and activities designed to help you improve your physical and mental health.
WHAT CAN YOU DO AT YOUR NEIGHBORHOOD HUMANA LOCATION?
GET HEALTHY – FOCUS ON HOW TO IMPROVE HEALTH
Health and wellness classes have something for everyone!
• Cooking and nutrition courses
GET HAPPY – FOCUS ON STAYING SOCIAL
Spend time with friends and make new ones!
• Social events
• Fun and games
GET HELP – FOCUS ON INFORMATION YOU NEED
Humana team members are on-site to help you:
• Understand your benefits, plan specifics and bills
• Meet a health educator or a Customer Care specialist to get help with things like:
-Nutrition, health and lifestyle education
-Navigating your Humana plan
-Locating community resources
Thursday, October 3
- 9 a.m. DIY craft: Fall napkin luminaries
- 10 a.m. Bingo
- 11 a.m. Simple changes for managing
- high blood pressure
- Noon Blood pressure screenings
- 1:30 p.m. Humana Gold Plus® HMO seminar
Thursday, October 10
- 9 a.m. DIY craft: Fall button tree craft
- 10 a.m. Good fats, bad fats
- 11 a.m. Heart disease: Take control
- of your health (RSVP)
- Noon Blood pressure screenings
- 1 p.m. Ask an agent
- 2 p.m. Board games
Thursday, October 17
- 9 a.m. DIY craft: Mosaic painting
- 10 a.m. Bingo
- 11 a.m. Mediterranean diet: Foods for heart health
- Noon Healthy cooking demo: Recipes from the
- mediterranean diet
- 1:30 p.m. Humana Gold Plus® HMO seminar
Thursday, October 24
- 9 a.m. DIY craft: Watercolor painting
- 10 a.m. Battling dangerous belly fat
- 11 a.m. Tips to get your bladder under control
- Noon Family Feud: Bring your team or join a team
- 1 p.m. Social circle: Bring a friend or meet a friend
- 2 p.m. Board games
Thursday, October 31
- 9 a.m. DIY craft: Create Halloween friends shapes
- 10 a.m. Housing options for older adults
- 11 a.m. How stress affects your health
- Noon October birthday bash – wear your costume
- 1 p.m. Bingo
- 2 p.m. Brain games
- RECURRING CLASSES
- 8:15 – 9:15 a.m. Walking group
- Noon – 1 p.m. Coloring for relaxation
- 12:15 – 1:15 p.m. SilverSneakers® Classic*