Every Thursday
There is always something exciting going on—you can enjoy a variety of no-cost events, programs and activities designed to help you improve your physical and mental health.
WHAT CAN YOU DO AT YOUR NEIGHBORHOOD HUMANA LOCATION?
GET HEALTHY – FOCUS ON HOW TO IMPROVE HEALTH
Health and wellness classes have something for everyone!
• Cooking and nutrition courses
GET HAPPY – FOCUS ON STAYING SOCIAL
Spend time with friends and make new ones!
• Social events
• Fun and games
GET HELP – FOCUS ON INFORMATION YOU NEED
Humana team members are on-site to help you:
• Understand your benefits, plan specifics and bills
• Meet a health educator or a Customer Care specialist to get help with things like:
-Nutrition, health and lifestyle education
-Navigating your Humana plan
-Locating community resources
SEPTEMBER 5th
- 9 a.m. DIY craft: Hanging flowers
- 10 a.m. Tools to help you overcome anxiety
- 11 a.m. Thyroid disorders: Signs and solutions
- Noon Blood pressure screenings
- 1 p.m. BMI screenings
- 2 p.m. Family Feud
SEPTEMBER 12th
- 9 a.m. DIY craft: Ladybug painted rocks
- 10 a.m. Simple steps to help prevent falls
- 11 a.m. Arthritis: Managing joint pain
- Noon Medicare 101
- 1 p.m. Grandparents’ Day celebration and
- September birthday celebration
- 2 p.m. Brain games
SEPTEMBER 19th
- 9 a.m. DIY craft: Home hangers
- 10 a.m. Clean eating: Ditch the processed foods
- 11 a.m. Arthritis and your diet: The hidden connection
- Noon Healthy cooking demo:
- Inflammation-fighting foods
- 1 p.m. BMI screenings
- 2 p.m. Name That Tune
SEPTEMBER 26th
- 9 a.m. DIY craft: Ceramic tile
- 10 a.m. Simple steps to boost your immunity
- 11 a.m. Skincare for seniors: Nourishing aging skin
- Noon Medicare 101
- 1 p.m. Bring a friend social
- 2 p.m. Brain games
RECURRING CLASSES
- 8:15 – 9:15 a.m. Walking group
- Noon – 1 p.m. Coloring for relaxation
- 12:15 – 1:15 p.m. SilverSneakers® Classic*
Every Thursday
There is always something exciting going on—you can enjoy a variety of no-cost events, programs and activities designed to help you improve your physical and mental health.
WHAT CAN YOU DO AT YOUR NEIGHBORHOOD HUMANA LOCATION?
GET HEALTHY – FOCUS ON HOW TO IMPROVE HEALTH
Health and wellness classes have something for everyone!
• Cooking and nutrition courses
GET HAPPY – FOCUS ON STAYING SOCIAL
Spend time with friends and make new ones!
• Social events
• Fun and games
GET HELP – FOCUS ON INFORMATION YOU NEED
Humana team members are on-site to help you:
• Understand your benefits, plan specifics and bills
• Meet a health educator or a Customer Care specialist to get help with things like:
-Nutrition, health and lifestyle education
-Navigating your Humana plan
-Locating community resources
SEPTEMBER 5th
- 9 a.m. DIY craft: Hanging flowers
- 10 a.m. Tools to help you overcome anxiety
- 11 a.m. Thyroid disorders: Signs and solutions
- Noon Blood pressure screenings
- 1 p.m. BMI screenings
- 2 p.m. Family Feud
SEPTEMBER 12th
- 9 a.m. DIY craft: Ladybug painted rocks
- 10 a.m. Simple steps to help prevent falls
- 11 a.m. Arthritis: Managing joint pain
- Noon Medicare 101
- 1 p.m. Grandparents’ Day celebration and
- September birthday celebration
- 2 p.m. Brain games
SEPTEMBER 19th
- 9 a.m. DIY craft: Home hangers
- 10 a.m. Clean eating: Ditch the processed foods
- 11 a.m. Arthritis and your diet: The hidden connection
- Noon Healthy cooking demo:
- Inflammation-fighting foods
- 1 p.m. BMI screenings
- 2 p.m. Name That Tune
SEPTEMBER 26th
- 9 a.m. DIY craft: Ceramic tile
- 10 a.m. Simple steps to boost your immunity
- 11 a.m. Skincare for seniors: Nourishing aging skin
- Noon Medicare 101
- 1 p.m. Bring a friend social
- 2 p.m. Brain games
RECURRING CLASSES
- 8:15 – 9:15 a.m. Walking group
- Noon – 1 p.m. Coloring for relaxation
- 12:15 – 1:15 p.m. SilverSneakers® Classic*